.png)
Offerings
Holistic Wellbeing Assessment
1 Hour Session | Comprehensive lifestyle analysis
The goal is to guide, inspire, and empower you to live your most authentic, happy, and healthy life.
After a comprehensive lifestyle analysis, we identify and clarify your health and wellness goals.
Based on that you’ll get a plan with recommendations on ways to improve your well-being and energy balance through a holistic lifestyle. After 1 week, I’ll give you a free 15 min follow-up (online).
In Person or online via Zoom
Exploring Possibilities
45 Min Session | Bio-Well Scan | review and discussion of your energetic state
The specialized Bio-Well camera provides a unique way to view the human energy field in remarkable detail simply by scanning the tips of our fingers. The accompanying software allows us to evaluate our energy and stress levels as well as the balance of bodily organs and systems. One fun and educational session includes 3 scans – two before and one after a 10-minute sound healing session, a report and a unique music file that you can use at home to ease your body into relaxation and balance. More on Bio-Well here.
In Person only
Insights Bio-Well Session
1 Hour | HeartMath® Session | establish stress triggers | learn to shift and create renewing emotions
Our fast-paced busy lifestyles and mass information disables us from connecting to our inner self. More and more people deal with emotional energy drain such as overwhelm, frustration, exhaustion, or anxiety.
In this session we establish what triggers your stress. You will learn a technique developed by the HeartMath® Institute which helps you to build resilience and shifts you away from depleting emotions to calmness, joy, and ease.
After this session you can choose to continue with the ‘Transforming Stress & Emotions Package’ package, which I highly recommend. In this personalized course you will learn all the HeartMath® techniques, equipping you with powerful and effective tools that you can use whenever and wherever you need them. However, if you are only able to do one session, you will still be able to see the benefits, if practiced daily.
More on HeartMath here.
Transforming Stress
4 x 1 hour Session |Six HeartMath® Techniques
The program consists of 4 one-hour sessions (ideally weekly). They are delivered on a personalized level and tailored to your specific needs. You will learn six HeartMath® techniques which help you to gain and maintain your energy, improve your ability to focus and lower stress.
During the program, we will establish your stressors as well as attitudes and behaviors you would like to change. The techniques are very simple and easy to learn, yet they are powerful and effective and can be used at any time – in the car, at work, at home – wherever and whenever you need them. Everyone, including children can benefit from learning these techniques.
Improve your ability to focus | improve your sleep | improve calmness
manage anxiety, frustration or anger | improve your performance
improve your well-being | communicate better and improve your relationships
HeartMath® is a scientifically validated system of techniques and technologies used by thousands of individuals around the world, health professionals, companies, and government institutions such as NASA and the US military. Get in touch for more information.
Transforming Stress Package
Above are my offers for my first-time clients. Follow up sessions are very individual and depending on the goals we want to achieve. After our initial meeting, I will put together the most suitable options and programs for you to choose from to give you the most benefits.
